21.9 km | 02:25:42 | 06:40/km日期: 2021-03-14 05:37 - 總爬升: 374 m - 平均心率: 163 - 卡路里: 2143 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 03'01" / 06'01" / 05'24" / 07'14" / 07'38" / 11'39" / 06'03" / 07'12" / 11'37" / 07'31" / 06'53" / 10'29" / 05'47" / 05'37" / 06'06" / 06'06" / 05'53" / 07'43" / 13'44" / 06'32" / 07'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'54" (+01'30") | 1000 / 4000 |
| 5 | | 07'38" (+02'14") | 1000 / 5000 |
| 6 | | 07'29" (+02'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 07'12" (+01'48") | 1000 / 8000 |
| 9 | | 07'42" (+02'18") | 1000 / 9000 |
| 10 | | 07'30" (+02'06") | 1000 / 10000 |
| 11 | | 06'53" (+01'29") | 1000 / 11000 |
| 12 | | 06'35" (+01'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 07'40" (+02'16") | 1000 / 18000 |
| 19 | | 07'10" (+01'46") | 1000 / 19000 |
| 20 | | 06'31" (+01'07") | 1000 / 20000 |
| 21 | | 07'29" (+02'05") | 1000 / 21000 |
| 22 | | 06'45" (+01'21") | 856 / 21856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'01" | 00:09'02" |
| 3 | 05'24" | 00:14'26" |
| 4 | 07'14" | 00:21'40" |
| 5 | 07'38" | 00:29'18" |
| 6 | 11'39" | 00:40'57" |
| 7 | 06'03" | 00:47'00" |
| 8 | 07'12" | 00:54'12" |
| 9 | 11'37" | 01:05'49" |
| 10 | 07'31" | 01:13'20" |
| 11 | 06'53" | 01:20'13" |
| 12 | 10'29" | 01:30'42" |
| 13 | 05'47" | 01:36'29" |
| 14 | 05'37" | 01:42'06" |
| 15 | 06'06" | 01:48'12" |
| 16 | 06'06" | 01:54'18" |
| 17 | 05'53" | 02:00'11" |
| 18 | 07'43" | 02:07'54" |
| 19 | 13'44" | 02:21'38" |
| 20 | 06'32" | 02:28'10" |
| 21 | 07'30" | 02:35'40" |
| 21.9 | 06'45" | 02:41'27" |
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