10.4 km | 00:59:21 | 05:43/km日期: 2021-03-13 10:50 - 平均心率: 169 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'30" / 05'38" / 05'31" / 05'39" / 05'36" / 05'49" / 05'41" / 05'59" / 05'54" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'49" | 00:33'43" |
| 7 | 05'41" | 00:39'24" |
| 8 | 05'59" | 00:45'23" |
| 9 | 05'54" | 00:51'17" |
| 10 | 05'59" | 00:57'16" |
| 10.4 | 05'54" | 00:59'21" |
展開計圈分析
留言 
