21.3 km | 01:59:09 | 05:35/km日期: 2021-03-14 05:32 - 平均心率: 156 - 卡路里: 1290 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'44" / 05'16" / 05'14" / 05'20" / 05'15" / 06'39" / 05'55" / 05'01" / 05'11" / 05'42" / 08'25" / 05'07" / 05'17" / 05'13" / 05'32" / 06'38" / 05'10" / 05'32" / 05'20" / 04'56" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+01'43") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10001 |
| 11 | | 08'24" (+03'29") | 1000 / 11001 |
| 12 | | 05'06" (+00'11") | 1000 / 12001 |
| 13 | | 05'17" (+00'22") | 1000 / 13001 |
| 14 | | 05'12" (+00'17") | 1000 / 14001 |
| 15 | | 05'32" (+00'37") | 1000 / 15001 |
| 16 | | 06'37" (+01'42") | 1000 / 16001 |
| 17 | | 05'09" (+00'14") | 1000 / 17001 |
| 18 | | 05'32" (+00'37") | 1000 / 18001 |
| 19 | | 05'19" (+00'24") | 1000 / 19001 |
| 20 | | 04'55" | 1000 / 20002 |
| 21 | | 05'01" (+00'06") | 1000 / 21002 |
| 22 | | 05'11" (+00'16") | 326 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 06'39" | 00:33'28" |
| 7 | 05'55" | 00:39'23" |
| 8 | 05'01" | 00:44'24" |
| 9 | 05'11" | 00:49'35" |
| 10 | 05'42" | 00:55'17" |
| 11 | 08'25" | 01:03'42" |
| 12 | 05'07" | 01:08'49" |
| 13 | 05'17" | 01:14'06" |
| 14 | 05'13" | 01:19'19" |
| 15 | 05'32" | 01:24'51" |
| 16 | 06'38" | 01:31'29" |
| 17 | 05'10" | 01:36'39" |
| 18 | 05'32" | 01:42'11" |
| 19 | 05'20" | 01:47'31" |
| 20 | 04'56" | 01:52'27" |
| 21 | 05'01" | 01:57'28" |
| 21.3 | 05'10" | 01:59'10" |
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