3.1 km | 00:21:38 | 07:00/km日期: 2015-01-25 22:41 - 卡路里: 167 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'47" / 06'28" / 07'28" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'09") | 207 / 207 |
2 | | 05'41" (+00'33") | 207 / 415 |
3 | | 05'37" (+00'29") | 207 / 622 |
4 | | 10'01" (+04'53") | 207 / 830 |
5 | | 06'34" (+01'26") | 207 / 1038 |
6 | | 05'51" (+00'43") | 207 / 1245 |
7 | | 05'08" | 207 / 1453 |
8 | | 06'20" (+01'12") | 207 / 1661 |
9 | | 07'51" (+02'43") | 207 / 1868 |
10 | | 10'26" (+05'18") | 207 / 2076 |
11 | | 06'20" (+01'12") | 207 / 2284 |
12 | | 05'17" (+00'09") | 207 / 2491 |
13 | | 06'25" (+01'17") | 207 / 2699 |
14 | | 11'13" (+06'05") | 188 / 2888 |
基本訓練
(null) -- TAEYANG - Wedding Dress Cover English Ver. (Tommy C & J.Reyez)
(null) -- Timberland ft.Justin Timberlake-bounce
Chris Brown & Tyga -- Ain't Thinkin' 'Bout You (feat. Bow Wow)
destiny's child -- cater to you
1月累積里程 : 3.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'28" | 00:12'15" |
3 | 07'28" | 00:19'43" |
2.9 | -17'00" | 00:21'37" |