10.1 km | 00:50:41 | 05:01/km日期: 2020-12-22 17:47 - 平均心率: 122 - 卡路里: 490 Cal - 平均步頻: 166
Pace: 05'01" / 04'55" / 06'43" / 05'29" / 05'06" / 04'41" / 07'53" / 05'00" / 04'49" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 37.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 06'43" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'06" | 00:27'14" |
| 6 | 04'41" | 00:31'55" |
| 7 | 07'53" | 00:39'48" |
| 8 | 05'00" | 00:44'48" |
| 9 | 04'49" | 00:49'37" |
| 10 | 05'07" | 00:54'44" |
| 10.1 | 05'04" | 00:55'10" |
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