22.2 km | 02:04:22 | 05:36/km日期: 2021-03-14 16:15 - 總爬升: 284 m - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'59" / 05'40" / 05'45" / 05'40" / 05'47" / 05'55" / 05'34" / 05'27" / 05'34" / 05'30" / 05'18" / 05'14" / 05'11" / 05'06" / 04'57" / 06'15" / 05'12" / 05'10" / 05'17" / 05'53" / 06'14" / 06'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'15" (+01'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'58") | 1000 / 20000 |
| 21 | | 06'13" (+01'18") | 1000 / 21000 |
| 22 | | 06'30" (+01'35") | 1000 / 22000 |
| 23 | | 07'20" (+02'25") | 166 / 22166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 360.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'34" | 00:51'21" |
| 10 | 05'30" | 00:56'51" |
| 11 | 05'18" | 01:02'09" |
| 12 | 05'14" | 01:07'23" |
| 13 | 05'11" | 01:12'34" |
| 14 | 05'06" | 01:17'40" |
| 15 | 04'57" | 01:22'37" |
| 16 | 06'15" | 01:28'52" |
| 17 | 05'12" | 01:34'04" |
| 18 | 05'10" | 01:39'14" |
| 19 | 05'17" | 01:44'31" |
| 20 | 05'53" | 01:50'24" |
| 21 | 06'14" | 01:56'38" |
| 22 | 06'31" | 02:03'09" |
| 22.2 | 07'23" | 02:04'23" |
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