9.4 km | 00:37:30 | 04:00/km日期: 2021-03-15 07:07 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 04'11" / 04'10" / 04'03" / 04'06" / 03'58" / 03'58" / 03'57" / 03'55" / 03'54" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 465 / 465 |
| 2 | | 04'16" (+00'24") | 467 / 933 |
| 3 | | 04'09" (+00'17") | 465 / 1398 |
| 4 | | 04'06" (+00'14") | 469 / 1868 |
| 5 | | 04'07" (+00'15") | 465 / 2333 |
| 6 | | 04'03" (+00'11") | 467 / 2801 |
| 7 | | 04'04" (+00'12") | 463 / 3265 |
| 8 | | 03'59" (+00'07") | 472 / 3738 |
| 9 | | 04'02" (+00'10") | 464 / 4203 |
| 10 | | 03'55" (+00'03") | 476 / 4679 |
| 11 | | 03'59" (+00'07") | 471 / 5151 |
| 12 | | 03'59" (+00'07") | 466 / 5618 |
| 13 | | 03'57" (+00'05") | 471 / 6089 |
| 14 | | 03'56" (+00'04") | 472 / 6562 |
| 15 | | 03'59" (+00'07") | 464 / 7026 |
| 16 | | 03'57" (+00'05") | 465 / 7491 |
| 17 | | 03'54" (+00'02") | 469 / 7961 |
| 18 | | 03'56" (+00'04") | 463 / 8425 |
| 19 | | 03'52" | 466 / 8891 |
| 20 | | 03'40" | 475 / 9367 |
3月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'03" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 03'58" | 00:20'28" |
| 6 | 03'58" | 00:24'26" |
| 7 | 03'57" | 00:28'23" |
| 8 | 03'55" | 00:32'18" |
| 9 | 03'54" | 00:36'12" |
| 9.4 | 03'34" | 00:37'31" |
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