10.0 km | 01:03:04 | 06:18/km日期: 2021-03-15 07:20 - 平均心率: 165 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'29" / 06'14" / 06'22" / 06'21" / 06'23" / 06'16" / 07'06" / 06'11" / 05'54" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 450 / 450 |
| 2 | | 06'26" (+00'49") | 450 / 900 |
| 3 | | 06'13" (+00'36") | 460 / 1360 |
| 4 | | 06'17" (+00'40") | 450 / 1810 |
| 5 | | 06'20" (+00'43") | 450 / 2260 |
| 6 | | 06'22" (+00'45") | 450 / 2710 |
| 7 | | 06'24" (+00'47") | 450 / 3160 |
| 8 | | 06'24" (+00'47") | 450 / 3610 |
| 9 | | 06'24" (+00'47") | 450 / 4060 |
| 10 | | 06'13" (+00'36") | 450 / 4510 |
| 11 | | 06'24" (+00'47") | 450 / 4960 |
| 12 | | 06'17" (+00'40") | 450 / 5410 |
| 13 | | 06'13" (+00'36") | 460 / 5870 |
| 14 | | 06'22" (+00'45") | 450 / 6320 |
| 15 | | 06'13" (+00'36") | 450 / 6770 |
| 16 | | 08'38" (+03'01") | 320 / 7090 |
| 17 | | 06'19" (+00'42") | 440 / 7530 |
| 18 | | 06'06" (+00'29") | 450 / 7980 |
| 19 | | 05'55" (+00'18") | 450 / 8430 |
| 20 | | 05'52" (+00'15") | 460 / 8890 |
| 21 | | 06'05" (+00'28") | 440 / 9330 |
| 22 | | 05'37" | 450 / 9780 |
| 23 | | 05'38" (+00'01") | 220 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
127.18 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'23" | 00:31'49" |
| 6 | 06'16" | 00:38'05" |
| 7 | 07'06" | 00:45'11" |
| 8 | 06'11" | 00:51'22" |
| 9 | 05'54" | 00:57'16" |
| 10 | 05'45" | 01:03'01" |
| 10.0 | 00'00" | 01:03'04" |
展開計圈分析
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