17.5 km | 02:07:00 | 07:16/km日期: 2021-03-14 08:22 - 總爬升: 561 m - 平均心率: 159 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'24" / 06'26" / 07'39" / 07'59" / 08'44" / 09'50" / 09'08" / 06'57" / 06'21" / 06'57" / 08'05" / 07'47" / 07'58" / 06'19" / 06'05" / 05'40" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 07'38" (+01'59") | 1000 / 3000 |
| 4 | | 07'59" (+02'20") | 1000 / 4000 |
| 5 | | 08'43" (+03'04") | 1000 / 5000 |
| 6 | | 09'50" (+04'11") | 1000 / 6000 |
| 7 | | 09'08" (+03'29") | 1000 / 7000 |
| 8 | | 06'56" (+01'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'56" (+01'17") | 1000 / 10000 |
| 11 | | 08'05" (+02'26") | 1000 / 11000 |
| 12 | | 07'46" (+02'07") | 1000 / 12000 |
| 13 | | 07'57" (+02'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'49" (+00'10") | 1000 / 17000 |
| 18 | | 06'17" (+00'38") | 456 / 17456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 134.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 07'39" | 00:20'29" |
| 4 | 07'59" | 00:28'28" |
| 5 | 08'44" | 00:37'12" |
| 6 | 09'50" | 00:47'02" |
| 7 | 09'08" | 00:56'10" |
| 8 | 06'57" | 01:03'07" |
| 9 | 06'21" | 01:09'28" |
| 10 | 06'57" | 01:16'25" |
| 11 | 08'05" | 01:24'30" |
| 12 | 07'47" | 01:32'17" |
| 13 | 07'58" | 01:40'15" |
| 14 | 06'19" | 01:46'34" |
| 15 | 06'05" | 01:52'39" |
| 16 | 05'40" | 01:58'19" |
| 17 | 05'49" | 02:04'08" |
| 17.5 | 06'19" | 02:07'01" |
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