8.2 km | 00:54:21 | 06:39/km日期: 2014-11-27 21:09 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'06" / 05'59" / 06'15" / 06'35" / 06'24" / 06'34" / 06'36" / 06'58" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 426 / 426 |
| 2 | | 07'00" (+01'35") | 422 / 849 |
| 3 | | 05'45" (+00'20") | 422 / 1272 |
| 4 | | 06'20" (+00'55") | 422 / 1695 |
| 5 | | 06'20" (+00'55") | 422 / 2118 |
| 6 | | 05'54" (+00'29") | 422 / 2541 |
| 7 | | 06'46" (+01'21") | 422 / 2964 |
| 8 | | 06'56" (+01'31") | 422 / 3387 |
| 9 | | 06'30" (+01'05") | 422 / 3810 |
| 10 | | 06'58" (+01'33") | 422 / 4233 |
| 11 | | 06'39" (+01'14") | 422 / 4656 |
| 12 | | 06'25" (+01'00") | 422 / 5079 |
| 13 | | 06'58" (+01'33") | 422 / 5502 |
| 14 | | 06'56" (+01'31") | 422 / 5925 |
| 15 | | 06'32" (+01'07") | 422 / 6348 |
| 16 | | 07'03" (+01'38") | 422 / 6771 |
| 17 | | 07'03" (+01'38") | 422 / 7194 |
| 18 | | 07'05" (+01'40") | 422 / 7617 |
| 19 | | 07'17" (+01'52") | 422 / 8040 |
| 20 | | 06'48" (+01'23") | 129 / 8170 |
11月累積里程 : 8.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 06'35" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'34" | 00:37'53" |
| 7 | 06'36" | 00:44'29" |
| 8 | 06'58" | 00:51'27" |
| 8.2 | 16'07" | 00:54'12" |
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