11.4 km | 01:00:26 | 05:19/km日期: 2021-03-15 18:01 - 總爬升: 229 m - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(46)
Pace: 05'20" / 05'47" / 05'21" / 05'23" / 05'23" / 05'12" / 05'07" / 05'07" / 05'06" / 05'08" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'47" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'07" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'08" | 00:52'54" |
| 11 | 05'22" | 00:58'16" |
| 11.4 | 05'23" | 01:00'14" |
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