42.4 km | 05:07:33 | 07:15/km日期: 2021-03-14 05:59 - 總爬升: 378 m - 平均心率: 92 - 卡路里: 2289 Cal - 總步數: 51830 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'23" / 06'22" / 05'41" / 06'32" / 06'03" / 05'54" / 07'54" / 05'56" / 06'00" / 07'06" / 05'42" / 06'03" / 06'49" / 06'02" / 06'15" / 06'46" / 06'17" / 07'50" / 06'34" / 06'51" / 06'21" / 06'03" / 07'11" / 06'17" / 06'12" / 10'33" / 07'28" / 05'05" / 10'20" / 06'00" / 06'08" / 06'55" / 08'37" / 06'51" / 07'43" / 08'11" / 09'08" / 15'44" / 08'33" / 08'26" / 08'27" / 07'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+03'22") | 1008 / 1008 | 145 / 81 |
| 2 | | 06'18" (+01'17") | 1005 / 2014 | 156 / 101 |
| 3 | | 05'38" (+00'37") | 1006 / 3021 | 172 / 102 |
| 4 | | 06'30" (+01'29") | 1005 / 4026 | 173 / 88 |
| 5 | | 05'59" (+00'58") | 1001 / 5028 | 167 / 99 |
| 6 | | 05'56" (+00'55") | 1001 / 6029 | 168 / 99 |
| 7 | | 07'53" (+02'52") | 1007 / 7036 | 157 / 80 |
| 8 | | 05'51" (+00'50") | 1004 / 8041 | 168 / 101 |
| 9 | | 05'59" (+00'58") | 1002 / 9043 | 168 / 99 |
| 10 | | 07'06" (+02'05") | 1006 / 10049 | 170 / 82 |
| 11 | | 05'40" (+00'39") | 1004 / 11055 | 171 / 102 |
| 12 | | 06'00" (+00'59") | 1006 / 12061 | 172 / 96 |
| 13 | | 06'47" (+01'46") | 1006 / 13068 | 168 / 87 |
| 14 | | 06'01" (+01'00") | 1002 / 14070 | 171 / 96 |
| 15 | | 06'12" (+01'11") | 1002 / 15073 | 162 / 98 |
| 16 | | 06'44" (+01'43") | 1004 / 16077 | 169 / 87 |
| 17 | | 06'15" (+01'14") | 1005 / 17083 | 170 / 93 |
| 18 | | 07'49" (+02'48") | 1005 / 18088 | 164 / 77 |
| 19 | | 06'30" (+01'29") | 1001 / 19090 | 172 / 88 |
| 20 | | 06'53" (+01'52") | 1008 / 20098 | 173 / 83 |
| 21 | | 06'17" (+01'16") | 1006 / 21104 | 172 / 91 |
| 22 | | 05'58" (+00'57") | 1006 / 22110 | 171 / 97 |
| 23 | | 07'09" (+02'08") | 1002 / 23113 | 162 / 85 |
| 24 | | 06'16" (+01'15") | 1006 / 24120 | 170 / 93 |
| 25 | | 06'07" (+01'06") | 1006 / 25127 | 176 / 92 |
| 26 | | 10'33" (+05'32") | 1003 / 26130 | 146 / 64 |
| 27 | | 07'22" (+02'21") | 1005 / 27136 | 169 / 79 |
| 28 | | 05'01" | 1002 / 28138 | 170 / 117 |
| 29 | | 10'20" (+05'19") | 1005 / 29144 | 147 / 65 |
| 30 | | 05'58" (+00'57") | 1000 / 30144 | 174 / 96 |
| 31 | | 06'08" (+01'07") | 1001 / 31145 | 173 / 94 |
| 32 | | 06'57" (+01'56") | 1009 / 32155 | 174 / 82 |
| 33 | | 08'32" (+03'31") | 1001 / 33156 | 165 / 70 |
| 34 | | 06'51" (+01'50") | 1007 / 34164 | 171 / 84 |
| 35 | | 07'39" (+02'38") | 1003 / 35167 | 177 / 73 |
| 36 | | 08'08" (+03'07") | 1002 / 36170 | 169 / 72 |
| 37 | | 09'07" (+04'06") | 1002 / 37173 | 198 / 55 |
| 38 | | 15'43" (+10'42") | 1002 / 38176 | 133 / 47 |
| 39 | | 08'35" (+03'34") | 1001 / 39177 | 189 / 61 |
| 40 | | 08'25" (+03'24") | 1008 / 40186 | 192 / 61 |
| 41 | | 08'20" (+03'19") | 1000 / 41186 | 189 / 63 |
| 42 | | 07'25" (+02'24") | 1002 / 42189 | 182 / 73 |
| 43 | | 06'36" (+01'35") | 391 / 42581 | 183 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 211.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'22" | 00:14'45" |
| 3 | 05'41" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'03" | 00:33'01" |
| 6 | 05'54" | 00:38'55" |
| 7 | 07'54" | 00:46'49" |
| 8 | 05'56" | 00:52'45" |
| 9 | 06'00" | 00:58'45" |
| 10 | 07'06" | 01:05'51" |
| 11 | 05'42" | 01:11'33" |
| 12 | 06'03" | 01:17'36" |
| 13 | 06'49" | 01:24'25" |
| 14 | 06'02" | 01:30'27" |
| 15 | 06'15" | 01:36'42" |
| 16 | 06'46" | 01:43'28" |
| 17 | 06'17" | 01:49'45" |
| 18 | 07'50" | 01:57'35" |
| 19 | 06'34" | 02:04'09" |
| 20 | 06'51" | 02:11'00" |
| 21 | 06'21" | 02:17'21" |
| 22 | 06'03" | 02:23'24" |
| 23 | 07'11" | 02:30'35" |
| 24 | 06'17" | 02:36'52" |
| 25 | 06'12" | 02:43'04" |
| 26 | 10'33" | 02:53'37" |
| 27 | 07'28" | 03:01'05" |
| 28 | 05'05" | 03:06'10" |
| 29 | 10'20" | 03:16'30" |
| 30 | 06'00" | 03:22'30" |
| 31 | 06'08" | 03:28'38" |
| 32 | 06'55" | 03:35'33" |
| 33 | 08'37" | 03:44'10" |
| 34 | 06'51" | 03:51'01" |
| 35 | 07'43" | 03:58'44" |
| 36 | 08'11" | 04:06'55" |
| 37 | 09'08" | 04:16'03" |
| 38 | 15'44" | 04:31'47" |
| 39 | 08'33" | 04:40'20" |
| 40 | 08'26" | 04:48'46" |
| 41 | 08'27" | 04:57'13" |
| 42 | 07'28" | 05:04'41" |
| 42.4 | 07'19" | 05:07'33" |
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