10.0 km | 00:46:43 | 04:39/km日期: 2021-03-14 17:31 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'47" / 04'58" / 04'50" / 04'47" / 04'39" / 04'34" / 04'23" / 04'15" / 04'15" / 04'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'33" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 378.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 04'50" | 00:15'35" |
| 4 | 04'47" | 00:20'22" |
| 5 | 04'39" | 00:25'01" |
| 6 | 04'34" | 00:29'35" |
| 7 | 04'23" | 00:33'58" |
| 8 | 04'15" | 00:38'13" |
| 9 | 04'15" | 00:42'28" |
| 10 | 04'13" | 00:46'41" |
| 10.0 | 02'03" | 00:46'44" |
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