17.2 km | 01:30:00 | 05:13/km日期: 2021-03-14 09:23 - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'00" / 05'33" / 05'24" / 05'21" / 05'15" / 05'21" / 05'17" / 05'05" / 05'04" / 05'15" / 05'10" / 05'11" / 05'02" / 05'06" / 04'58" / 04'43" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'13" (+00'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 05'05" | 00:43'16" |
| 9 | 05'04" | 00:48'20" |
| 10 | 05'15" | 00:53'35" |
| 11 | 05'10" | 00:58'45" |
| 12 | 05'11" | 01:03'56" |
| 13 | 05'02" | 01:08'58" |
| 14 | 05'06" | 01:14'04" |
| 15 | 04'58" | 01:19'02" |
| 16 | 04'43" | 01:23'45" |
| 17 | 05'14" | 01:28'59" |
| 17.2 | 05'10" | 01:30'01" |
27132.2 km | 
2385.1 km
展開計圈分析
留言 
