18.0 km | 02:05:29 | 06:57/km日期: 2021-03-14 06:02 - 總爬升: 416 m - 平均心率: 122 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 08'04" / 08'01" / 07'11" / 07'07" / 06'53" / 06'43" / 06'37" / 06'44" / 06'22" / 06'41" / 06'41" / 06'31" / 06'45" / 07'07" / 06'51" / 07'42" / 06'30" / 07'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'20") | 227 / 227 |
| 2 | | 08'19" (+01'51") | 1000 / 1227 |
| 3 | | 07'52" (+01'24") | 1000 / 2227 |
| 4 | | 06'51" (+00'23") | 1000 / 3227 |
| 5 | | 07'05" (+00'37") | 1000 / 4227 |
| 6 | | 06'56" (+00'28") | 1000 / 5227 |
| 7 | | 06'40" (+00'12") | 1000 / 6227 |
| 8 | | 06'41" (+00'13") | 1000 / 7227 |
| 9 | | 06'34" (+00'06") | 1000 / 8227 |
| 10 | | 06'33" (+00'05") | 1000 / 9227 |
| 11 | | 06'35" (+00'07") | 1000 / 10227 |
| 12 | | 06'40" (+00'12") | 1000 / 11227 |
| 13 | | 06'28" | 1000 / 12227 |
| 14 | | 06'55" (+00'27") | 1000 / 13227 |
| 15 | | 06'45" (+00'17") | 1000 / 14227 |
| 16 | | 07'03" (+00'35") | 1000 / 15227 |
| 17 | | 06'49" (+00'21") | 1000 / 16227 |
| 18 | | 06'30" (+00'02") | 1000 / 17227 |
| 19 | | 07'42" (+01'14") | 698 / 17926 |
| 20 | | 06'27" | 108 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 208.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'01" | 00:16'05" |
| 3 | 07'11" | 00:23'16" |
| 4 | 07'07" | 00:30'23" |
| 5 | 06'53" | 00:37'16" |
| 6 | 06'43" | 00:43'59" |
| 7 | 06'37" | 00:50'36" |
| 8 | 06'44" | 00:57'20" |
| 9 | 06'22" | 01:03'42" |
| 10 | 06'41" | 01:10'23" |
| 11 | 06'41" | 01:17'04" |
| 12 | 06'31" | 01:23'35" |
| 13 | 06'45" | 01:30'20" |
| 14 | 07'07" | 01:37'27" |
| 15 | 06'51" | 01:44'18" |
| 16 | 07'42" | 01:52'00" |
| 17 | 06'30" | 01:58'30" |
| 18 | 07'22" | 02:05'52" |
| 18.0 | 05'50" | 02:06'04" |
展開計圈分析
留言 
