10.0 km | 00:54:27 | 05:26/km日期: 2021-02-15 20:45 - 平均心率: 177 - 卡路里: 736 Cal - 平均步頻: 162
Pace: 05'28" / 05'34" / 05'45" / 05'15" / 05'25" / 05'20" / 05'18" / 06'30" / 05'44" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 30.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'45" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 06'30" | 00:44'35" |
| 9 | 05'44" | 00:50'19" |
| 10 | 05'10" | 00:55'29" |
| 10.0 | 03'53" | 00:55'32" |
留言 
展開計圈分析
