41.0 km | 12:58:05 | 18:58/km日期: 2021-03-13 04:00 - 總爬升: 3548 m - 平均心率: 113 - 卡路里: 4944 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 89%
Pace: 14'23" / 12'50" / 11'46" / 13'26" / 15'31" / 16'29" / 25'09" / 23'09" / 26'25" / 26'07" / 21'09" / 21'49" / 18'24" / 16'26" / 16'53" / 21'30" / 14'18" / 10'37" / 13'43" / 18'23" / 13'34" / 16'30" / 20'38" / 30'22" / 40'45" / 23'29" / 22'43" / 27'17" / 26'48" / 30'50" / 28'19" / 21'59" / 18'24" / 16'12" / 21'14" / 13'22" / 11'16" / 12'41" / 06'42" / 10'38" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+08'09") | 1000 / 1000 |
| 2 | | 12'49" (+06'35") | 1000 / 2000 |
| 3 | | 11'46" (+05'32") | 1000 / 3000 |
| 4 | | 13'25" (+07'11") | 1000 / 4000 |
| 5 | | 15'30" (+09'16") | 1000 / 5000 |
| 6 | | 16'29" (+10'15") | 1000 / 6000 |
| 7 | | 25'09" (+18'55") | 1000 / 7000 |
| 8 | | 23'08" (+16'54") | 1000 / 8000 |
| 9 | | 26'22" (+20'08") | 1000 / 9000 |
| 10 | | 22'07" (+15'53") | 123 / 9123 |
| 11 | | 25'41" (+19'27") | 1000 / 10123 |
| 12 | | 21'03" (+14'49") | 875 / 10998 |
| 13 | | 27'15" (+21'01") | 367 / 11365 |
| 14 | | 17'38" (+11'24") | 1000 / 12365 |
| 15 | | 18'16" (+12'02") | 1000 / 13365 |
| 16 | | 17'05" (+10'51") | 1000 / 14365 |
| 17 | | 16'49" (+10'35") | 1000 / 15365 |
| 18 | | 20'38" (+14'24") | 1000 / 16365 |
| 19 | | 12'19" (+06'05") | 1000 / 17365 |
| 20 | | 11'22" (+05'08") | 1000 / 18365 |
| 21 | | 18'17" (+12'03") | 1000 / 19365 |
| 22 | | 13'34" (+07'20") | 1000 / 20365 |
| 23 | | 15'18" (+09'04") | 1000 / 21365 |
| 24 | | 17'46" (+11'32") | 1000 / 22365 |
| 25 | | 24'41" (+18'27") | 1000 / 23365 |
| 26 | | 33'49" (+27'35") | 1000 / 24365 |
| 27 | | 33'36" (+27'22") | 1000 / 25365 |
| 28 | | 23'55" (+17'41") | 1000 / 26365 |
| 29 | | 24'05" (+17'51") | 1000 / 27365 |
| 30 | | 28'12" (+21'58") | 784 / 28149 |
| 31 | | 25'14" (+19'00") | 1000 / 29149 |
| 32 | | 32'12" (+25'58") | 1000 / 30149 |
| 33 | | 26'59" (+20'45") | 1000 / 31149 |
| 34 | | 21'23" (+15'09") | 1000 / 32149 |
| 35 | | 18'07" (+11'53") | 1000 / 33149 |
| 36 | | 17'04" (+10'50") | 1000 / 34149 |
| 37 | | 20'37" (+14'23") | 1000 / 35149 |
| 38 | | 12'21" (+06'07") | 1000 / 36149 |
| 39 | | 11'37" (+05'23") | 1000 / 37149 |
| 40 | | 12'13" (+05'59") | 1000 / 38149 |
| 41 | | 06'14" | 1000 / 39149 |
| 42 | | 10'28" (+04'14") | 1000 / 40149 |
| 43 | | 07'12" (+00'58") | 860 / 41009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 410.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 12'50" | 00:27'13" |
| 3 | 11'46" | 00:38'59" |
| 4 | 13'26" | 00:52'25" |
| 5 | 15'31" | 01:07'56" |
| 6 | 16'29" | 01:24'25" |
| 7 | 25'09" | 01:49'34" |
| 8 | 23'09" | 02:12'43" |
| 9 | 26'25" | 02:39'08" |
| 10 | 26'07" | 03:05'15" |
| 11 | 21'09" | 03:26'24" |
| 12 | 21'49" | 03:48'13" |
| 13 | 18'24" | 04:06'37" |
| 14 | 16'26" | 04:23'03" |
| 15 | 16'53" | 04:39'56" |
| 16 | 21'30" | 05:01'26" |
| 17 | 14'18" | 05:15'44" |
| 18 | 10'37" | 05:26'21" |
| 19 | 13'43" | 05:40'04" |
| 20 | 18'23" | 05:58'27" |
| 21 | 13'34" | 06:12'01" |
| 22 | 16'30" | 06:28'31" |
| 23 | 20'38" | 06:49'09" |
| 24 | 30'22" | 07:19'31" |
| 25 | 40'45" | 08:00'16" |
| 26 | 23'29" | 08:23'45" |
| 27 | 22'43" | 08:46'28" |
| 28 | 27'17" | 09:13'45" |
| 29 | 26'48" | 09:40'33" |
| 30 | 30'50" | 10:11'23" |
| 31 | 28'19" | 10:39'42" |
| 32 | 21'59" | 11:01'41" |
| 33 | 18'24" | 11:20'05" |
| 34 | 16'12" | 11:36'17" |
| 35 | 21'14" | 11:57'31" |
| 36 | 13'22" | 12:10'53" |
| 37 | 11'16" | 12:22'09" |
| 38 | 12'41" | 12:34'50" |
| 39 | 06'42" | 12:41'32" |
| 40 | 10'38" | 12:52'10" |
| 41 | 07'00" | 12:59'10" |
| 41.0 | 05'00" | 12:59'13" |
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