21.0 km | 01:51:48 | 05:19/km日期: 2021-03-13 05:21 - 平均心率: 142 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'08" / 05'43" / 05'43" / 05'47" / 05'46" / 06'09" / 05'39" / 05'37" / 05'36" / 05'51" / 05'08" / 04'54" / 04'28" / 08'52" / 05'17" / 05'05" / 05'14" / 05'05" / 04'59" / 04'26" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+01'25") | 1000 / 3000 |
| 4 | | 05'46" (+01'28") | 1000 / 4000 |
| 5 | | 05'47" (+01'29") | 1000 / 5000 |
| 6 | | 06'07" (+01'49") | 1000 / 6000 |
| 7 | | 05'39" (+01'21") | 1000 / 7000 |
| 8 | | 05'36" (+01'18") | 1000 / 8000 |
| 9 | | 05'35" (+01'17") | 1000 / 9000 |
| 10 | | 05'51" (+01'33") | 1000 / 10000 |
| 11 | | 05'07" (+00'49") | 1000 / 11000 |
| 12 | | 04'54" (+00'36") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'16" (+00'58") | 1000 / 15000 |
| 16 | | 05'04" (+00'46") | 1000 / 16000 |
| 17 | | 05'14" (+00'56") | 1000 / 17000 |
| 18 | | 05'04" (+00'46") | 1000 / 18000 |
| 19 | | 04'58" (+00'40") | 1000 / 19000 |
| 20 | | 04'26" (+00'08") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'34" (+00'16") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 378.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 06'09" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'36" | 00:52'08" |
| 10 | 05'51" | 00:57'59" |
| 11 | 05'08" | 01:03'07" |
| 12 | 04'54" | 01:08'01" |
| 13 | 04'28" | 01:12'29" |
| 14 | 08'52" | 01:21'21" |
| 15 | 05'17" | 01:26'38" |
| 16 | 05'05" | 01:31'43" |
| 17 | 05'14" | 01:36'57" |
| 18 | 05'05" | 01:42'02" |
| 19 | 04'59" | 01:47'01" |
| 20 | 04'26" | 01:51'27" |
| 21 | 04'18" | 01:55'45" |
| 21.0 | 04'07" | 01:55'50" |
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