21.4 km | 01:44:32 | 04:53/km日期: 2021-03-14 05:31 - 平均心率: 159 - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'03" / 04'53" / 04'46" / 04'44" / 04'44" / 06'43" / 04'55" / 04'44" / 04'45" / 05'50" / 04'38" / 04'24" / 04'31" / 04'26" / 04'20" / 05'57" / 04'51" / 04'25" / 04'22" / 04'30" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+02'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+01'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 05'56" (+01'37") | 1000 / 16000 |
| 17 | | 04'51" (+00'32") | 1000 / 17000 |
| 18 | | 04'24" (+00'05") | 1000 / 18000 |
| 19 | | 04'22" (+00'03") | 1000 / 19000 |
| 20 | | 04'29" (+00'10") | 1000 / 20000 |
| 21 | | 04'28" (+00'09") | 1000 / 21000 |
| 22 | | 04'19" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 460.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'53" | 00:10'56" |
| 3 | 04'46" | 00:15'42" |
| 4 | 04'44" | 00:20'26" |
| 5 | 04'44" | 00:25'10" |
| 6 | 06'43" | 00:31'53" |
| 7 | 04'55" | 00:36'48" |
| 8 | 04'44" | 00:41'32" |
| 9 | 04'45" | 00:46'17" |
| 10 | 05'50" | 00:52'07" |
| 11 | 04'38" | 00:56'45" |
| 12 | 04'24" | 01:01'09" |
| 13 | 04'31" | 01:05'40" |
| 14 | 04'26" | 01:10'06" |
| 15 | 04'20" | 01:14'26" |
| 16 | 05'57" | 01:20'23" |
| 17 | 04'51" | 01:25'14" |
| 18 | 04'25" | 01:29'39" |
| 19 | 04'22" | 01:34'01" |
| 20 | 04'30" | 01:38'31" |
| 21 | 04'29" | 01:43'00" |
| 21.4 | 04'19" | 01:44'32" |
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