25.8 km | 02:19:48 | 05:25/km日期: 2021-03-12 18:22 - 平均心率: 152 - 卡路里: 1552 Cal - 總步數: 25492 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'00" / 05'31" / 05'41" / 05'30" / 05'35" / 05'30" / 05'27" / 05'40" / 05'31" / 05'26" / 05'48" / 05'25" / 05'31" / 05'41" / 05'34" / 05'26" / 05'22" / 05'16" / 05'20" / 05'06" / 05'12" / 05'24" / 05'12" / 05'06" / 04'58" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'02") | 1004 / 1004 | 179 / 92 |
2 | | 05'31" (+00'34") | 1008 / 2012 | 183 / 98 |
3 | | 05'36" (+00'39") | 1005 / 3017 | 182 / 97 |
4 | | 05'30" (+00'33") | 1006 / 4024 | 182 / 99 |
5 | | 05'31" (+00'34") | 1002 / 5026 | 181 / 99 |
6 | | 05'28" (+00'31") | 1004 / 6030 | 182 / 100 |
7 | | 05'27" (+00'30") | 1008 / 7038 | 181 / 100 |
8 | | 05'36" (+00'39") | 1001 / 8039 | 181 / 97 |
9 | | 05'32" (+00'35") | 1005 / 9045 | 181 / 99 |
10 | | 05'25" (+00'28") | 1002 / 10048 | 182 / 101 |
11 | | 05'48" (+00'51") | 1006 / 11055 | 183 / 93 |
12 | | 05'23" (+00'26") | 1003 / 12058 | 182 / 101 |
13 | | 05'28" (+00'31") | 1006 / 13064 | 183 / 99 |
14 | | 05'40" (+00'43") | 1000 / 14065 | 180 / 97 |
15 | | 05'34" (+00'37") | 1007 / 15073 | 181 / 98 |
16 | | 05'21" (+00'24") | 1003 / 16076 | 182 / 102 |
17 | | 05'20" (+00'23") | 1004 / 17080 | 182 / 102 |
18 | | 05'16" (+00'19") | 1009 / 18090 | 182 / 104 |
19 | | 05'15" (+00'18") | 1004 / 19095 | 182 / 104 |
20 | | 05'04" (+00'07") | 1004 / 20099 | 182 / 107 |
21 | | 05'11" (+00'14") | 1001 / 21100 | 182 / 105 |
22 | | 05'23" (+00'26") | 1000 / 22101 | 181 / 102 |
23 | | 05'14" (+00'17") | 1002 / 23104 | 182 / 104 |
24 | | 05'02" (+00'05") | 1001 / 24106 | 182 / 108 |
25 | | 04'57" | 1000 / 25106 | 182 / 110 |
26 | | 04'38" | 750 / 25857 | 186 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 370.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'31" | 00:11'31" |
3 | 05'41" | 00:17'12" |
4 | 05'30" | 00:22'42" |
5 | 05'35" | 00:28'17" |
6 | 05'30" | 00:33'47" |
7 | 05'27" | 00:39'14" |
8 | 05'40" | 00:44'54" |
9 | 05'31" | 00:50'25" |
10 | 05'26" | 00:55'51" |
11 | 05'48" | 01:01'39" |
12 | 05'25" | 01:07'04" |
13 | 05'31" | 01:12'35" |
14 | 05'41" | 01:18'16" |
15 | 05'34" | 01:23'50" |
16 | 05'26" | 01:29'16" |
17 | 05'22" | 01:34'38" |
18 | 05'16" | 01:39'54" |
19 | 05'20" | 01:45'14" |
20 | 05'06" | 01:50'20" |
21 | 05'12" | 01:55'32" |
22 | 05'24" | 02:00'56" |
23 | 05'12" | 02:06'08" |
24 | 05'06" | 02:11'14" |
25 | 04'58" | 02:16'12" |
25.8 | 04'47" | 02:19'48" |