8.1 km | 00:55:04 | 06:45/km日期: 2015-01-23 19:27 - 地點: 樹中 - 卡路里: 430 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'28" / 07'01" / 07'07" / 07'06" / 07'08" / 06'45" / 06'07" / 05'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'57") | 397 / 397 |
| 2 | | 07'19" (+01'46") | 402 / 799 |
| 3 | | 07'17" (+01'44") | 395 / 1195 |
| 4 | | 06'56" (+01'23") | 398 / 1594 |
| 5 | | 07'03" (+01'30") | 410 / 2004 |
| 6 | | 07'11" (+01'38") | 391 / 2396 |
| 7 | | 07'15" (+01'42") | 409 / 2805 |
| 8 | | 07'02" (+01'29") | 405 / 3210 |
| 9 | | 07'08" (+01'35") | 389 / 3600 |
| 10 | | 06'59" (+01'26") | 400 / 4001 |
| 11 | | 07'05" (+01'32") | 409 / 4410 |
| 12 | | 06'57" (+01'24") | 393 / 4803 |
| 13 | | 06'58" (+01'25") | 406 / 5210 |
| 14 | | 06'57" (+01'24") | 407 / 5617 |
| 15 | | 06'41" (+01'08") | 400 / 6018 |
| 16 | | 06'43" (+01'10") | 391 / 6410 |
| 17 | | 05'40" (+00'07") | 405 / 6815 |
| 18 | | 05'38" (+00'05") | 404 / 7220 |
| 19 | | 05'39" (+00'06") | 397 / 7617 |
| 20 | | 05'33" | 405 / 8022 |
| 21 | | 05'20" | 124 / 8147 |
6.4K(E)+1.6K(T)(1"10),no.4跑道+no.1跑道
1月累積里程 :
163.51 km 
ASICS GT-2000 2 (2E) 累積 :
736.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'01" | 00:14'29" |
| 3 | 07'07" | 00:21'36" |
| 4 | 07'06" | 00:28'42" |
| 5 | 07'08" | 00:35'50" |
| 6 | 06'45" | 00:42'35" |
| 7 | 06'07" | 00:48'42" |
| 8 | 05'37" | 00:54'19" |
| 8.1 | 05'05" | 00:55'04" |
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