8.2 km | 00:53:35 | 06:34/km日期: 2021-03-11 19:49 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'43" / 07'00" / 06'30" / 06'41" / 06'24" / 06'03" / 06'21" / 05'59" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 07'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 12'41" (+06'42") | 150 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 70.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'03" | 00:39'21" |
| 7 | 06'21" | 00:45'42" |
| 8 | 05'59" | 00:51'41" |
| 8.2 | 12'43" | 00:53'36" |
展開計圈分析
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