19.3 km | 02:33:07 | 07:56/km日期: 2021-03-14 06:54 - 總爬升: 386 m - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'21" / 09'38" / 10'19" / 14'17" / 13'37" / 09'10" / 11'02" / 08'13" / 13'24" / 14'19" / 08'11" / 14'43" / 09'42" / 11'48" / 09'41" / 09'35" / 08'47" / 13'37" / 19'52" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'23") | 1000 / 1000 |
2 | | 08'03" (+01'05") | 1000 / 2000 |
3 | | 08'12" (+01'14") | 1000 / 3000 |
4 | | 08'36" (+01'38") | 1000 / 4000 |
5 | | 08'03" (+01'05") | 1000 / 5000 |
6 | | 07'10" (+00'12") | 1000 / 6000 |
7 | | 08'17" (+01'19") | 1000 / 7000 |
8 | | 07'38" (+00'40") | 1000 / 8000 |
9 | | 07'38" (+00'40") | 1000 / 9000 |
10 | | 08'01" (+01'03") | 1000 / 10000 |
11 | | 07'41" (+00'43") | 1000 / 11000 |
12 | | 07'52" (+00'54") | 1000 / 12000 |
13 | | 07'33" (+00'35") | 1000 / 13000 |
14 | | 07'21" (+00'23") | 1000 / 14000 |
15 | | 06'58" | 1000 / 15000 |
16 | | 07'39" (+00'41") | 1000 / 16000 |
17 | | 07'24" (+00'26") | 1000 / 17000 |
18 | | 10'30" (+03'32") | 1000 / 18000 |
19 | | 08'49" (+01'51") | 1000 / 19000 |
20 | | 07'27" (+00'29") | 289 / 19289 |
3月累積里程 : 400.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'38" | 00:16'59" |
3 | 10'19" | 00:27'18" |
4 | 14'17" | 00:41'35" |
5 | 13'37" | 00:55'12" |
6 | 09'10" | 01:04'22" |
7 | 11'02" | 01:15'24" |
8 | 08'13" | 01:23'37" |
9 | 13'24" | 01:37'01" |
10 | 14'19" | 01:51'20" |
11 | 08'11" | 01:59'31" |
12 | 14'43" | 02:14'14" |
13 | 09'42" | 02:23'56" |
14 | 11'48" | 02:35'44" |
15 | 09'41" | 02:45'25" |
16 | 09'35" | 02:55'00" |
17 | 08'47" | 03:03'47" |
18 | 13'37" | 03:17'24" |
19 | 19'52" | 03:37'16" |
19.3 | 09'25" | 03:40'00" |