9.0 km | 00:47:58 | 05:18/km日期: 2021-03-13 11:20 - 平均心率: 176 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'34" / 05'24" / 05'14" / 05'08" / 05'21" / 05'09" / 05'18" / 05'24" / 05'22" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" | 91 / 8091 |
| 10 | | 05'18" (+00'10") | 937 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 25.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'09" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'24" | 00:42'32" |
| 9 | 05'22" | 00:47'54" |
| 9.0 | 02'17" | 00:47'58" |
展開計圈分析
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