50.2 km | 05:07:46 | 06:07/km日期: 2021-03-13 06:03 - 總爬升: 1045 m - 平均心率: 154 - 卡路里: 2780 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'40" / 05'51" / 06'05" / 06'30" / 07'19" / 06'44" / 08'50" / 07'17" / 06'18" / 05'46" / 07'21" / 06'14" / 06'06" / 10'18" / 07'20" / 05'39" / 08'39" / 08'38" / 08'22" / 09'48" / 06'51" / 05'24" / 05'30" / 05'28" / 05'49" / 04'56" / 04'08" / 04'16" / 04'39" / 08'53" / 06'50" / 06'00" / 04'45" / 06'00" / 05'08" / 05'22" / 06'24" / 07'55" / 05'11" / 05'21" / 04'47" / 04'26" / 04'39" / 04'42" / 05'22" / 04'14" / 04'05" / 04'13" / 05'07" / 04'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'54") | 1000 / 1000 |
| 2 | | 05'50" (+01'47") | 1000 / 2000 |
| 3 | | 06'04" (+02'01") | 1000 / 3000 |
| 4 | | 06'30" (+02'27") | 1000 / 4000 |
| 5 | | 07'19" (+03'16") | 1000 / 5000 |
| 6 | | 06'43" (+02'40") | 1000 / 6000 |
| 7 | | 08'50" (+04'47") | 1000 / 7000 |
| 8 | | 07'16" (+03'13") | 1000 / 8000 |
| 9 | | 06'18" (+02'15") | 1000 / 9000 |
| 10 | | 05'45" (+01'42") | 1000 / 10000 |
| 11 | | 07'21" (+03'18") | 1000 / 11000 |
| 12 | | 06'13" (+02'10") | 1000 / 12000 |
| 13 | | 06'05" (+02'02") | 1000 / 13000 |
| 14 | | 10'17" (+06'14") | 1000 / 14000 |
| 15 | | 07'19" (+03'16") | 1000 / 15000 |
| 16 | | 05'39" (+01'36") | 1000 / 16000 |
| 17 | | 08'39" (+04'36") | 1000 / 17000 |
| 18 | | 08'37" (+04'34") | 1000 / 18000 |
| 19 | | 08'21" (+04'18") | 1000 / 19000 |
| 20 | | 09'47" (+05'44") | 1000 / 20000 |
| 21 | | 06'51" (+02'48") | 1000 / 21000 |
| 22 | | 05'24" (+01'21") | 1000 / 22000 |
| 23 | | 05'29" (+01'26") | 1000 / 23000 |
| 24 | | 05'29" (+01'26") | 1000 / 24000 |
| 25 | | 05'48" (+01'45") | 1000 / 25000 |
| 26 | | 04'55" (+00'52") | 1000 / 26000 |
| 27 | | 04'08" (+00'05") | 1000 / 27000 |
| 28 | | 04'16" (+00'13") | 1000 / 28000 |
| 29 | | 04'38" (+00'35") | 1000 / 29000 |
| 30 | | 08'53" (+04'50") | 1000 / 30000 |
| 31 | | 06'49" (+02'46") | 1000 / 31000 |
| 32 | | 05'59" (+01'56") | 1000 / 32000 |
| 33 | | 04'44" (+00'41") | 1000 / 33000 |
| 34 | | 05'59" (+01'56") | 1000 / 34000 |
| 35 | | 05'08" (+01'05") | 1000 / 35000 |
| 36 | | 05'22" (+01'19") | 1000 / 36000 |
| 37 | | 06'23" (+02'20") | 1000 / 37000 |
| 38 | | 07'46" (+03'43") | 1000 / 38000 |
| 39 | | 05'19" (+01'16") | 1000 / 39000 |
| 40 | | 05'21" (+01'18") | 1000 / 40000 |
| 41 | | 04'46" (+00'43") | 1000 / 41000 |
| 42 | | 04'26" (+00'23") | 1000 / 42000 |
| 43 | | 04'40" (+00'37") | 1000 / 43000 |
| 44 | | 04'41" (+00'38") | 1000 / 44000 |
| 45 | | 05'22" (+01'19") | 1000 / 45000 |
| 46 | | 04'14" (+00'11") | 1000 / 46000 |
| 47 | | 04'03" | 1000 / 47000 |
| 48 | | 04'13" (+00'10") | 1000 / 48000 |
| 49 | | 05'06" (+01'03") | 1000 / 49000 |
| 50 | | 04'17" (+00'14") | 1000 / 50000 |
| 51 | | 04'55" (+00'52") | 209 / 50209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 564.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'30" | 00:25'06" |
| 5 | 07'19" | 00:32'25" |
| 6 | 06'44" | 00:39'09" |
| 7 | 08'50" | 00:47'59" |
| 8 | 07'17" | 00:55'16" |
| 9 | 06'18" | 01:01'34" |
| 10 | 05'46" | 01:07'20" |
| 11 | 07'21" | 01:14'41" |
| 12 | 06'14" | 01:20'55" |
| 13 | 06'06" | 01:27'01" |
| 14 | 10'18" | 01:37'19" |
| 15 | 07'20" | 01:44'39" |
| 16 | 05'39" | 01:50'18" |
| 17 | 08'39" | 01:58'57" |
| 18 | 08'38" | 02:07'35" |
| 19 | 08'22" | 02:15'57" |
| 20 | 09'48" | 02:25'45" |
| 21 | 06'51" | 02:32'36" |
| 22 | 05'24" | 02:38'00" |
| 23 | 05'30" | 02:43'30" |
| 24 | 05'28" | 02:48'58" |
| 25 | 05'49" | 02:54'47" |
| 26 | 04'56" | 02:59'43" |
| 27 | 04'08" | 03:03'51" |
| 28 | 04'16" | 03:08'07" |
| 29 | 04'39" | 03:12'46" |
| 30 | 08'53" | 03:21'39" |
| 31 | 06'50" | 03:28'29" |
| 32 | 06'00" | 03:34'29" |
| 33 | 04'45" | 03:39'14" |
| 34 | 06'00" | 03:45'14" |
| 35 | 05'08" | 03:50'22" |
| 36 | 05'22" | 03:55'44" |
| 37 | 06'24" | 04:02'08" |
| 38 | 07'55" | 04:10'03" |
| 39 | 05'11" | 04:15'14" |
| 40 | 05'21" | 04:20'35" |
| 41 | 04'47" | 04:25'22" |
| 42 | 04'26" | 04:29'48" |
| 43 | 04'39" | 04:34'27" |
| 44 | 04'42" | 04:39'09" |
| 45 | 05'22" | 04:44'31" |
| 46 | 04'14" | 04:48'45" |
| 47 | 04'05" | 04:52'50" |
| 48 | 04'13" | 04:57'03" |
| 49 | 05'07" | 05:02'10" |
| 50 | 04'18" | 05:06'28" |
| 50.2 | 04'56" | 05:07'30" |
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