16.2 km | 01:41:45 | 06:17/km日期: 2021-03-13 05:58 - 平均心率: 134 - 卡路里: 995 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'43" / 06'31" / 06'37" / 05'59" / 05'52" / 06'18" / 06'20" / 07'24" / 06'20" / 06'22" / 06'30" / 06'24" / 06'22" / 06'28" / 04'28" / 05'56" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'15") | 1000 / 1000 |
2 | | 06'30" (+02'02") | 1000 / 2000 |
3 | | 06'36" (+02'08") | 1000 / 3000 |
4 | | 05'58" (+01'30") | 1000 / 4000 |
5 | | 05'52" (+01'24") | 1000 / 5000 |
6 | | 06'17" (+01'49") | 1000 / 6000 |
7 | | 06'20" (+01'52") | 1000 / 7000 |
8 | | 07'23" (+02'55") | 1000 / 8000 |
9 | | 06'19" (+01'51") | 1000 / 9000 |
10 | | 06'22" (+01'54") | 1000 / 10000 |
11 | | 06'30" (+02'02") | 1000 / 11000 |
12 | | 06'23" (+01'55") | 1000 / 12000 |
13 | | 06'22" (+01'54") | 1000 / 13000 |
14 | | 06'28" (+02'00") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 05'55" (+01'27") | 1000 / 16000 |
17 | | 07'04" (+02'36") | 170 / 16170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
306.59 km adidas Boston 8 (2020) 累積 :
1139.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'37" | 00:19'51" |
4 | 05'59" | 00:25'50" |
5 | 05'52" | 00:31'42" |
6 | 06'18" | 00:38'00" |
7 | 06'20" | 00:44'20" |
8 | 07'24" | 00:51'44" |
9 | 06'20" | 00:58'04" |
10 | 06'22" | 01:04'26" |
11 | 06'30" | 01:10'56" |
12 | 06'24" | 01:17'20" |
13 | 06'22" | 01:23'42" |
14 | 06'28" | 01:30'10" |
15 | 04'28" | 01:34'38" |
16 | 05'56" | 01:40'34" |
16.2 | 07'02" | 01:41'46" |