12.4 km | 01:09:38 | 05:36/km日期: 2021-03-13 06:04 - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 05'51" / 05'54" / 05'33" / 06'04" / 08'06" / 06'06" / 08'58" / 06'00" / 07'18" / 05'19" / 06'38" / 04'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+02'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 214.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 06'04" | 00:23'22" |
| 5 | 08'06" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 08'58" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 07'18" | 00:59'50" |
| 10 | 05'19" | 01:05'09" |
| 11 | 06'38" | 01:11'47" |
| 12 | 04'56" | 01:16'43" |
| 12.4 | 06'26" | 01:19'19" |
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