13.0 km | 01:01:35 | 04:43/km日期: 2021-03-08 18:20 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 03'23" / 04'50" / 04'30" / 04'35" / 04'34" / 04'33" / 04'39" / 05'38" / 04'49" / 04'51" / 04'48" / 04'46" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+01'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'35") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 82.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'50" | 00:08'13" |
| 3 | 04'30" | 00:12'43" |
| 4 | 04'35" | 00:17'18" |
| 5 | 04'34" | 00:21'52" |
| 6 | 04'33" | 00:26'25" |
| 7 | 04'39" | 00:31'04" |
| 8 | 05'38" | 00:36'42" |
| 9 | 04'49" | 00:41'31" |
| 10 | 04'51" | 00:46'22" |
| 11 | 04'48" | 00:51'10" |
| 12 | 04'46" | 00:55'56" |
| 13 | 05'21" | 01:01'17" |
| 13.0 | 05'06" | 01:01'24" |
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