11.4 km | 01:00:38 | 05:17/km日期: 2021-03-09 19:49 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'25" / 05'17" / 05'05" / 05'15" / 05'23" / 05'11" / 05'16" / 05'18" / 05'17" / 05'27" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
261.50 km 
Nike Zoom Fly Flyknit 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'23" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'18" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'27" | 00:52'54" |
| 11 | 05'24" | 00:58'18" |
| 11.4 | 05'12" | 01:00'38" |
展開計圈分析
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