11.0 km | 01:09:46 | 06:19/km日期: 2021-03-13 06:05 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'21" / 05'41" / 06'12" / 06'12" / 12'58" / 10'32" / 08'12" / 05'46" / 10'00" / 11'25" / 08'16" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 07'18" (+01'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'53") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 09'50" (+04'10") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 91.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 12'58" | 00:37'24" |
| 6 | 10'32" | 00:47'56" |
| 7 | 08'12" | 00:56'08" |
| 8 | 05'46" | 01:01'54" |
| 9 | 10'00" | 01:11'54" |
| 10 | 11'25" | 01:23'19" |
| 11 | 08'16" | 01:31'35" |
| 11.0 | 09'46" | 01:31'55" |
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