9.5 km | 00:35:54 | 03:46/km日期: 2021-03-11 17:40 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 03'52" / 03'44" / 03'49" / 03'45" / 03'46" / 03'45" / 03'52" / 03'45" / 03'50" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 471 / 471 |
| 2 | | 03'51" (+00'12") | 482 / 954 |
| 3 | | 03'44" (+00'05") | 486 / 1440 |
| 4 | | 03'39" | 487 / 1928 |
| 5 | | 03'45" (+00'06") | 480 / 2409 |
| 6 | | 03'49" (+00'10") | 474 / 2884 |
| 7 | | 03'45" (+00'06") | 478 / 3362 |
| 8 | | 03'45" (+00'06") | 472 / 3835 |
| 9 | | 03'49" (+00'10") | 473 / 4308 |
| 10 | | 03'48" (+00'09") | 471 / 4780 |
| 11 | | 03'45" (+00'06") | 476 / 5257 |
| 12 | | 03'48" (+00'09") | 467 / 5725 |
| 13 | | 03'44" (+00'05") | 475 / 6200 |
| 14 | | 03'48" (+00'09") | 473 / 6674 |
| 15 | | 03'47" (+00'08") | 475 / 7150 |
| 16 | | 03'47" (+00'08") | 475 / 7625 |
| 17 | | 03'45" (+00'06") | 471 / 8096 |
| 18 | | 03'53" (+00'14") | 461 / 8558 |
| 19 | | 03'48" (+00'09") | 467 / 9025 |
| 20 | | 03'36" | 473 / 9499 |
3月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'44" | 00:07'36" |
| 3 | 03'49" | 00:11'25" |
| 4 | 03'45" | 00:15'10" |
| 5 | 03'46" | 00:18'56" |
| 6 | 03'45" | 00:22'41" |
| 7 | 03'52" | 00:26'33" |
| 8 | 03'45" | 00:30'18" |
| 9 | 03'50" | 00:34'08" |
| 9.5 | 03'36" | 00:35'56" |
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