10.1 km | 00:55:02 | 05:26/km日期: 2015-01-13 05:37 - 地點: NTPU - 天氣: 晴 - 平均心率: 171 - 卡路里: 1008 Cal - 溫度: 17°C - 濕度: 78%
Pace: 04'53" / 05'05" / 05'24" / 05'37" / 05'44" / 05'37" / 05'26" / 05'29" / 05'22" / 05'31" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 505 / 505 |
| 2 | | 04'58" (+00'12") | 496 / 1001 |
| 3 | | 05'03" (+00'17") | 513 / 1515 |
| 4 | | 05'09" (+00'23") | 507 / 2022 |
| 5 | | 05'20" (+00'34") | 505 / 2528 |
| 6 | | 05'24" (+00'38") | 498 / 3027 |
| 7 | | 05'36" (+00'50") | 508 / 3536 |
| 8 | | 05'40" (+00'54") | 496 / 4032 |
| 9 | | 05'38" (+00'52") | 505 / 4537 |
| 10 | | 05'49" (+01'03") | 500 / 5038 |
| 11 | | 05'45" (+00'59") | 512 / 5550 |
| 12 | | 05'25" (+00'39") | 501 / 6051 |
| 13 | | 05'22" (+00'36") | 502 / 6554 |
| 14 | | 05'34" (+00'48") | 502 / 7057 |
| 15 | | 05'35" (+00'49") | 509 / 7566 |
| 16 | | 05'15" (+00'29") | 504 / 8071 |
| 17 | | 05'13" (+00'27") | 501 / 8572 |
| 18 | | 05'35" (+00'49") | 507 / 9079 |
| 19 | | 05'40" (+00'54") | 502 / 9582 |
| 20 | | 05'13" (+00'27") | 503 / 10086 |
| 21 | | 04'42" | 106 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
75.60 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'24" | 00:15'22" |
| 4 | 05'37" | 00:20'59" |
| 5 | 05'44" | 00:26'43" |
| 6 | 05'37" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'29" | 00:43'15" |
| 9 | 05'22" | 00:48'37" |
| 10 | 05'31" | 00:54'08" |
| 10.1 | 08'39" | 00:55'02" |
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