8.8 km | 00:51:43 | 05:52/km日期: 2021-03-11 21:00 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 190
Pace: 06'43" / 06'24" / 06'13" / 06'02" / 05'50" / 05'40" / 05'29" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'00" | 807 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 05'50" | 00:31'12" |
| 6 | 05'40" | 00:36'52" |
| 7 | 05'29" | 00:42'21" |
| 8 | 05'20" | 00:47'41" |
| 8.8 | 05'00" | 00:51'44" |
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