11.0 km | 01:50:46 | 10:04/km日期: 2021-03-07 06:39 - 平均心率: 107 - 卡路里: 314 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 08'23" / 08'45" / 11'56" / 09'01" / 10'29" / 08'46" / 10'43" / 11'34" / 10'08" / 10'37" / 10'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 1000 / 1000 |
| 2 | | 08'44" (+00'22") | 1000 / 2000 |
| 3 | | 11'56" (+03'34") | 1000 / 3000 |
| 4 | | 09'00" (+00'38") | 1000 / 4000 |
| 5 | | 10'28" (+02'06") | 1000 / 5000 |
| 6 | | 08'46" (+00'24") | 1000 / 6000 |
| 7 | | 10'42" (+02'20") | 1000 / 7000 |
| 8 | | 11'34" (+03'12") | 1000 / 8000 |
| 9 | | 10'08" (+01'46") | 1000 / 9000 |
| 10 | | 10'37" (+02'15") | 1000 / 10000 |
| 11 | | 10'20" (+01'58") | 1000 / 11000 |
| 12 | | 28'03" (+19'41") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 125.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'45" | 00:17'08" |
| 3 | 11'56" | 00:29'04" |
| 4 | 09'01" | 00:38'05" |
| 5 | 10'29" | 00:48'34" |
| 6 | 08'46" | 00:57'20" |
| 7 | 10'43" | 01:08'03" |
| 8 | 11'34" | 01:19'37" |
| 9 | 10'08" | 01:29'45" |
| 10 | 10'37" | 01:40'22" |
| 11 | 10'21" | 01:50'43" |
| 11.0 | 28'59" | 01:50'47" |
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