16.0 km | 01:10:26 | 04:23/km日期: 2021-03-13 06:07 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'56" / 04'35" / 04'30" / 04'30" / 04'21" / 04'31" / 04'27" / 04'12" / 04'10" / 04'07" / 03'53" / 03'55" / 03'46" / 04'22" / 04'32" / 05'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'10") | 1000 / 1000 |
| 2 | | 04'34" (+00'49") | 1000 / 2000 |
| 3 | | 04'30" (+00'45") | 1000 / 3000 |
| 4 | | 04'29" (+00'44") | 1000 / 4000 |
| 5 | | 04'21" (+00'36") | 1000 / 5000 |
| 6 | | 04'31" (+00'46") | 1000 / 6000 |
| 7 | | 04'26" (+00'41") | 1000 / 7000 |
| 8 | | 04'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'06" (+00'21") | 1000 / 10000 |
| 11 | | 03'53" (+00'08") | 1000 / 11000 |
| 12 | | 03'55" (+00'10") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 04'22" (+00'37") | 1000 / 14000 |
| 15 | | 04'31" (+00'46") | 1000 / 15000 |
| 16 | | 05'32" (+01'47") | 1000 / 16000 |
| 17 | | 11'10" (+07'25") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 457.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'21" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'27" | 00:31'50" |
| 8 | 04'12" | 00:36'02" |
| 9 | 04'10" | 00:40'12" |
| 10 | 04'07" | 00:44'19" |
| 11 | 03'53" | 00:48'12" |
| 12 | 03'55" | 00:52'07" |
| 13 | 03'46" | 00:55'53" |
| 14 | 04'22" | 01:00'15" |
| 15 | 04'32" | 01:04'47" |
| 16 | 05'33" | 01:10'20" |
| 16.0 | 09'45" | 01:10'26" |
展開計圈分析
留言 
