11.3 km | 01:03:16 | 05:35/km日期: 2021-03-11 20:29 - 總爬升: 226 m - 地點: 忠孝甜甜圈🍩 - 天氣: 沒風 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 06'09" / 05'40" / 05'36" / 05'32" / 05'41" / 05'29" / 05'25" / 05'33" / 05'34" / 05'31" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'06" (+00'48") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
186.93 km 
MIZUNO WAVE RIDER24 WAVEKNIT 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'33" | 00:45'05" |
| 9 | 05'34" | 00:50'39" |
| 10 | 05'31" | 00:56'10" |
| 11 | 05'18" | 01:01'28" |
| 11.3 | 06'05" | 01:03'17" |
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