8.4 km | 00:49:55 | 05:56/km日期: 2021-03-10 19:31 - 平均心率: 140 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'17" / 05'54" / 04'24" / 05'59" / 04'11" / 05'47" / 05'19" / 08'25" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 395 / 395 |
| 2 | | 04'12" (+00'34") | 399 / 794 |
| 3 | | 04'12" (+00'34") | 397 / 1191 |
| 4 | | 04'00" (+00'22") | 402 / 1593 |
| 5 | | 27'13" (+23'35") | 80 / 1674 |
| 6 | | 04'11" (+00'33") | 398 / 2073 |
| 7 | | 04'25" (+00'47") | 405 / 2478 |
| 8 | | 04'25" (+00'47") | 403 / 2882 |
| 9 | | 04'06" (+00'28") | 411 / 3293 |
| 10 | | 22'49" (+19'11") | 91 / 3385 |
| 11 | | 04'12" (+00'34") | 402 / 3787 |
| 12 | | 04'20" (+00'42") | 401 / 4189 |
| 13 | | 04'17" (+00'39") | 396 / 4586 |
| 14 | | 03'51" (+00'13") | 403 / 4989 |
| 15 | | 19'36" (+15'58") | 122 / 5112 |
| 16 | | 04'00" (+00'22") | 395 / 5507 |
| 17 | | 04'01" (+00'23") | 405 / 5913 |
| 18 | | 03'56" (+00'18") | 401 / 6314 |
| 19 | | 03'38" | 398 / 6712 |
| 20 | | 07'23" (+03'45") | 1000 / 7712 |
| 21 | | 13'27" (+09'49") | 691 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
234.85 km 
Hoka one one Rincon 1 累積 :
355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'54" | 00:10'11" |
| 3 | 04'24" | 00:14'35" |
| 4 | 05'59" | 00:20'34" |
| 5 | 04'11" | 00:24'45" |
| 6 | 05'47" | 00:30'32" |
| 7 | 05'19" | 00:35'51" |
| 8 | 08'25" | 00:44'16" |
| 8.4 | 14'22" | 00:50'05" |
展開計圈分析
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