11.3 km | 01:00:06 | 05:20/km日期: 2021-03-11 07:40 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'35" / 05'20" / 05'10" / 05'15" / 05'10" / 05'13" / 05'11" / 05'16" / 05'16" / 05'14" / 06'19" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 598 / 598 |
| 2 | | 05'23" (+00'15") | 1000 / 1598 |
| 3 | | 05'09" (+00'01") | 1000 / 2598 |
| 4 | | 05'14" (+00'06") | 1000 / 3598 |
| 5 | | 05'08" | 1000 / 4598 |
| 6 | | 05'14" (+00'06") | 1000 / 5598 |
| 7 | | 05'14" (+00'06") | 1000 / 6598 |
| 8 | | 05'12" (+00'04") | 1000 / 7598 |
| 9 | | 05'19" (+00'11") | 1000 / 8598 |
| 10 | | 05'11" (+00'03") | 1000 / 9598 |
| 11 | | 05'48" (+00'40") | 1000 / 10598 |
| 12 | | 05'43" (+00'35") | 656 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'16" | 00:47'26" |
| 10 | 05'14" | 00:52'40" |
| 11 | 06'19" | 00:58'59" |
| 11.3 | 04'27" | 01:00'07" |
ricky tseng 說推
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