7.4 km | 00:43:40 | 05:56/km日期: 2021-03-11 07:23 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'49" / 05'42" / 05'43" / 05'42" / 05'46" / 05'37" / 05'46" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 391 / 391 |
| 2 | | 03'47" (+00'12") | 399 / 791 |
| 3 | | 19'54" (+16'19") | 125 / 917 |
| 4 | | 03'35" | 401 / 1319 |
| 5 | | 03'45" (+00'10") | 403 / 1723 |
| 6 | | 19'03" (+15'28") | 131 / 1854 |
| 7 | | 03'41" (+00'06") | 394 / 2248 |
| 8 | | 03'42" (+00'07") | 404 / 2653 |
| 9 | | 19'53" (+16'18") | 125 / 2779 |
| 10 | | 03'41" (+00'06") | 395 / 3174 |
| 11 | | 03'39" (+00'04") | 406 / 3580 |
| 12 | | 19'32" (+15'57") | 127 / 3708 |
| 13 | | 03'43" (+00'08") | 389 / 4097 |
| 14 | | 03'35" | 413 / 4510 |
| 15 | | 20'00" (+16'25") | 124 / 4635 |
| 16 | | 03'38" (+00'03") | 403 / 5038 |
| 17 | | 03'40" (+00'05") | 405 / 5444 |
| 18 | | 17'43" (+14'08") | 141 / 5585 |
| 19 | | 03'45" (+00'10") | 385 / 5971 |
| 20 | | 03'43" (+00'08") | 402 / 6373 |
| 21 | | 19'19" (+15'44") | 129 / 6502 |
| 22 | | 03'43" (+00'08") | 394 / 6896 |
| 23 | | 03'38" (+00'03") | 410 / 7307 |
| 24 | | 57'29" (+53'54") | 43 / 7351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 257.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'46" | 00:40'05" |
| 7.4 | 10'15" | 00:43'41" |
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