15.0 km | 01:12:34 | 04:49/km日期: 2021-03-09 20:19 - 平均心率: 173 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'47" / 05'23" / 05'13" / 05'09" / 05'15" / 04'59" / 04'52" / 04'49" / 04'55" / 04'15" / 04'14" / 04'11" / 04'17" / 04'14" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'23" (+01'12") | 1000 / 2000 |
| 3 | | 05'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+01'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'55" (+00'44") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'16" (+00'05") | 1000 / 13000 |
| 14 | | 04'14" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'44") | 1000 / 15000 |
| 16 | | 04'38" (+00'27") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 04'52" | 00:36'38" |
| 8 | 04'49" | 00:41'27" |
| 9 | 04'55" | 00:46'22" |
| 10 | 04'15" | 00:50'37" |
| 11 | 04'14" | 00:54'51" |
| 12 | 04'11" | 00:59'02" |
| 13 | 04'17" | 01:03'19" |
| 14 | 04'14" | 01:07'33" |
| 15 | 04'56" | 01:12'29" |
| 15.0 | 04'15" | 01:12'34" |
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