12.0 km | 01:09:28 | 05:46/km日期: 2021-03-11 20:09 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'56" / 07'06" / 05'41" / 06'39" / 06'34" / 06'36" / 06'00" / 06'02" / 06'14" / 05'42" / 06'36" / 06'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 294 / 294 |
| 2 | | 06'00" (+00'28") | 1000 / 1294 |
| 3 | | 05'57" (+00'25") | 1000 / 2294 |
| 4 | | 05'40" (+00'08") | 1000 / 3294 |
| 5 | | 05'46" (+00'14") | 1000 / 4294 |
| 6 | | 05'40" (+00'08") | 1000 / 5294 |
| 7 | | 05'49" (+00'17") | 1000 / 6294 |
| 8 | | 05'37" (+00'05") | 436 / 6730 |
| 9 | | 06'06" (+00'34") | 327 / 7057 |
| 10 | | 05'32" | 1000 / 8057 |
| 11 | | 05'32" | 1000 / 9057 |
| 12 | | 05'38" (+00'06") | 1000 / 10057 |
| 13 | | 05'52" (+00'20") | 1000 / 11057 |
| 14 | | 05'38" (+00'06") | 978 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'06" | 00:14'02" |
| 3 | 05'41" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'34" | 00:32'56" |
| 6 | 06'36" | 00:39'32" |
| 7 | 06'00" | 00:45'32" |
| 8 | 06'02" | 00:51'34" |
| 9 | 06'14" | 00:57'48" |
| 10 | 05'42" | 01:03'30" |
| 11 | 06'36" | 01:10'06" |
| 12 | 06'56" | 01:17'02" |
| 12.0 | 04'10" | 01:17'11" |
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