10.0 km | 01:01:52 | 06:09/km日期: 2021-03-08 16:57 - 總爬升: 174 m - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 05'59" / 06'10" / 06'31" / 06'26" / 05'56" / 05'55" / 06'08" / 06'14" / 06'01" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 11'09" (+05'14") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 70.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'31" | 00:24'42" |
| 5 | 06'26" | 00:31'08" |
| 6 | 05'56" | 00:37'04" |
| 7 | 05'55" | 00:42'59" |
| 8 | 06'08" | 00:49'07" |
| 9 | 06'14" | 00:55'21" |
| 10 | 06'01" | 01:01'22" |
| 10.0 | 11'20" | 01:01'53" |
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