13.4 km | 01:14:58 | 05:35/km日期: 2021-03-10 18:29 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 05'30" / 05'24" / 05'20" / 05'14" / 05'16" / 05'16" / 05'14" / 05'11" / 05'10" / 05'10" / 05'09" / 07'51" / 07'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" | 460 / 11460 |
| 13 | | 02:06'45" (+01'45") | 12 / 11473 |
| 14 | | 05'05" (+00'05") | 434 / 11907 |
| 15 | | 01:19'04" (+14'04") | 14 / 11922 |
| 16 | | 05'05" (+00'05") | 447 / 12369 |
| 17 | | 01:28'32" (+23'32") | 16 / 12386 |
| 18 | | 05'26" (+00'26") | 408 / 12794 |
| 19 | | 01:15'26" (+10'26") | 9 / 12804 |
| 20 | | 05'12" (+00'12") | 601 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 05'11" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 05'10" | 00:52'45" |
| 11 | 05'09" | 00:57'54" |
| 12 | 07'51" | 01:05'45" |
| 13 | 07'13" | 01:12'58" |
| 13.4 | 04'58" | 01:14'59" |
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