7.0 km | 00:54:06 | 07:40/km日期: 2014-10-01 05:52 - 卡路里: 357 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'57" / 05'57" / 08'11" / 07'27" / 07'35" / 07'25" / 09'52" / 40'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'36") | 2032 / 2032 |
2 | | 05'04" (+00'23") | 377 / 2409 |
3 | | 15'39" (+10'58") | 106 / 2515 |
4 | | 04'50" (+00'09") | 396 / 2912 |
5 | | 24'35" (+19'54") | 67 / 2979 |
6 | | 04'49" (+00'08") | 397 / 3377 |
7 | | 20'41" (+16'00") | 80 / 3457 |
8 | | 04'45" (+00'04") | 402 / 3860 |
9 | | 24'33" (+19'52") | 67 / 3928 |
10 | | 05'00" (+00'19") | 382 / 4310 |
11 | | 23'13" (+18'32") | 71 / 4382 |
12 | | 04'53" (+00'12") | 392 / 4774 |
13 | | 28'45" (+24'04") | 57 / 4832 |
14 | | 04'53" (+00'12") | 391 / 5224 |
15 | | 18'43" (+14'02") | 89 / 5313 |
16 | | 05'02" (+00'21") | 380 / 5693 |
17 | | 20'23" (+15'42") | 81 / 5775 |
18 | | 04'46" (+00'05") | 401 / 6177 |
19 | | 36'42" (+32'01") | 45 / 6222 |
20 | | 04'41" | 408 / 6631 |
21 | | 15'20" (+10'39") | 108 / 6740 |
22 | | 18'04" (+13'23") | 302 / 7042 |
10月累積里程 : 45.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 08'11" | 00:20'05" |
4 | 07'27" | 00:27'32" |
5 | 07'35" | 00:35'07" |
6 | 07'25" | 00:42'32" |
7 | 09'52" | 00:52'24" |
7.0 | 39'39" | 00:54'06" |