10.0 km | 01:00:49 | 06:04/km日期: 2021-03-10 08:50 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'46" / 05'57" / 06'07" / 06'08" / 06'27" / 06'06" / 06'10" / 05'58" / 05'08" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+01'10") | 1000 / 2000 |
| 3 | | 10'00" (+05'15") | 179 / 2179 |
| 4 | | 05'12" (+00'27") | 407 / 2587 |
| 5 | | 05'16" (+00'31") | 416 / 3003 |
| 6 | | 05'21" (+00'36") | 208 / 3211 |
| 7 | | 12'04" (+07'19") | 114 / 3326 |
| 8 | | 05'15" (+00'30") | 414 / 3740 |
| 9 | | 05'29" (+00'44") | 415 / 4155 |
| 10 | | 05'32" (+00'47") | 203 / 4359 |
| 11 | | 12'18" (+07'33") | 130 / 4490 |
| 12 | | 05'28" (+00'43") | 408 / 4898 |
| 13 | | 05'27" (+00'42") | 411 / 5310 |
| 14 | | 05'25" (+00'40") | 202 / 5513 |
| 15 | | 12'04" (+07'19") | 123 / 5636 |
| 16 | | 05'11" (+00'26") | 404 / 6040 |
| 17 | | 05'11" (+00'26") | 410 / 6451 |
| 18 | | 05'17" (+00'32") | 203 / 6655 |
| 19 | | 12'21" (+07'36") | 137 / 6793 |
| 20 | | 05'01" (+00'16") | 409 / 7203 |
| 21 | | 05'05" (+00'20") | 406 / 7609 |
| 22 | | 05'04" (+00'19") | 204 / 7814 |
| 23 | | 12'21" (+07'36") | 123 / 7937 |
| 24 | | 04'52" (+00'07") | 402 / 8340 |
| 25 | | 04'52" (+00'07") | 401 / 8741 |
| 26 | | 04'45" | 206 / 8947 |
| 27 | | 06'54" (+02'09") | 1000 / 9947 |
| 28 | | 05'59" (+01'14") | 58 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 59.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'27" | 00:31'25" |
| 6 | 06'06" | 00:37'31" |
| 7 | 06'10" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 05'08" | 00:54'47" |
| 10 | 06'38" | 01:01'25" |
| 10.0 | 05'12" | 01:01'27" |
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