16.0 km | 02:07:55 | 07:59/km日期: 2021-03-06 06:12 - 平均心率: 146 - 卡路里: 1039 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 06'38" / 06'42" / 06'38" / 06'51" / 06'48" / 09'12" / 06'47" / 11'23" / 07'01" / 08'53" / 08'43" / 07'10" / 08'14" / 08'25" / 10'16" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 09'12" (+02'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 11'22" (+04'45") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 08'52" (+02'15") | 1000 / 10000 |
| 11 | | 08'43" (+02'06") | 1000 / 11000 |
| 12 | | 07'09" (+00'32") | 1000 / 12000 |
| 13 | | 08'14" (+01'37") | 1000 / 13000 |
| 14 | | 08'24" (+01'47") | 1000 / 14000 |
| 15 | | 10'16" (+03'39") | 1000 / 15000 |
| 16 | | 08'11" (+01'34") | 1000 / 16000 |
| 17 | | 09'04" (+02'27") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 78.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'38" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 6 | 09'12" | 00:42'49" |
| 7 | 06'47" | 00:49'36" |
| 8 | 11'23" | 01:00'59" |
| 9 | 07'01" | 01:08'00" |
| 10 | 08'53" | 01:16'53" |
| 11 | 08'43" | 01:25'36" |
| 12 | 07'10" | 01:32'46" |
| 13 | 08'14" | 01:41'00" |
| 14 | 08'25" | 01:49'25" |
| 15 | 10'16" | 01:59'41" |
| 16 | 08'12" | 02:07'53" |
| 16.0 | 08'25" | 02:07'55" |
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