7.8 km | 00:39:45 | 05:06/km日期: 2021-03-10 07:44 - 平均心率: 150 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'05" / 05'05" / 05'08" / 05'09" / 05'11" / 05'05" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 248 / 248 |
| 2 | | 05'01" (+00'33") | 263 / 511 |
| 3 | | 05'06" (+00'38") | 260 / 771 |
| 4 | | 05'09" (+00'41") | 259 / 1030 |
| 5 | | 05'13" (+00'45") | 255 / 1285 |
| 6 | | 04'59" (+00'31") | 264 / 1550 |
| 7 | | 05'04" (+00'36") | 261 / 1811 |
| 8 | | 05'13" (+00'45") | 258 / 2070 |
| 9 | | 05'10" (+00'42") | 257 / 2327 |
| 10 | | 05'05" (+00'37") | 261 / 2589 |
| 11 | | 05'05" (+00'37") | 260 / 2849 |
| 12 | | 05'03" (+00'35") | 259 / 3109 |
| 13 | | 05'13" (+00'45") | 257 / 3366 |
| 14 | | 05'06" (+00'38") | 264 / 3631 |
| 15 | | 05'07" (+00'39") | 258 / 3890 |
| 16 | | 05'14" (+00'46") | 256 / 4146 |
| 17 | | 05'17" (+00'49") | 252 / 4399 |
| 18 | | 05'04" (+00'36") | 262 / 4662 |
| 19 | | 05'07" (+00'39") | 259 / 4921 |
| 20 | | 05'06" (+00'38") | 258 / 5179 |
| 21 | | 05'03" (+00'35") | 260 / 5440 |
| 22 | | 05'05" (+00'37") | 258 / 5699 |
| 23 | | 05'06" (+00'38") | 260 / 5959 |
| 24 | | 05'07" (+00'39") | 256 / 6216 |
| 25 | | 05'10" (+00'42") | 257 / 6473 |
| 26 | | 05'08" (+00'40") | 256 / 6730 |
| 27 | | 04'54" (+00'26") | 259 / 6989 |
| 28 | | 04'52" (+00'24") | 254 / 7244 |
| 29 | | 04'41" (+00'13") | 259 / 7504 |
| 30 | | 04'28" | 258 / 7763 |
| 31 | | 13'46" (+09'18") | 27 / 7791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'04" | 00:35'47" |
| 7.8 | 05'00" | 00:39'45" |
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