10.0 km | 00:39:12 | 03:54/km日期: 2021-03-10 07:26 - 平均心率: 162 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 03'59" / 04'02" / 04'01" / 03'57" / 05'35" / 03'56" / 03'56" / 05'27" / 03'57" / 03'49" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'01" (+00'15") | 1000 / 3000 |
| 4 | | 03'56" (+00'10") | 1000 / 4000 |
| 5 | | 03'46" | 1000 / 5000 |
| 6 | | 03'55" (+00'09") | 1000 / 6000 |
| 7 | | 03'55" (+00'09") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 03'56" (+00'10") | 1000 / 9000 |
| 10 | | 03'49" (+00'03") | 1000 / 10000 |
| 11 | | 02'50" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 257.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 04'01" | 00:12'02" |
| 4 | 03'57" | 00:15'59" |
| 5 | 05'35" | 00:21'34" |
| 6 | 03'56" | 00:25'30" |
| 7 | 03'56" | 00:29'26" |
| 8 | 05'27" | 00:34'53" |
| 9 | 03'57" | 00:38'50" |
| 10 | 03'49" | 00:42'39" |
| 10.0 | 02'50" | 00:42'42" |
ricky tseng 說推
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