15.3 km | 01:18:27 | 05:07/km日期: 2021-03-07 08:48 - 平均心率: 160 - 卡路里: 969 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'27" / 05'40" / 05'21" / 05'15" / 05'09" / 05'07" / 05'43" / 05'09" / 05'07" / 05'13" / 05'13" / 05'04" / 05'11" / 05'43" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'09" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 05'43" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'13" | 00:53'11" |
| 11 | 05'13" | 00:58'24" |
| 12 | 05'04" | 01:03'28" |
| 13 | 05'11" | 01:08'39" |
| 14 | 05'43" | 01:14'22" |
| 15 | 05'19" | 01:19'41" |
| 15.3 | 04'59" | 01:21'18" |
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