21.1 km | 01:59:09 | 05:39/km日期: 2021-03-07 16:25 - 地點: 鹿港體育場 - 天氣: 有風 - 平均心率: 179 - 卡路里: 1382 Cal - 總步數: 21426 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'20" / 05'13" / 05'10" / 05'15" / 05'14" / 05'15" / 05'25" / 05'37" / 05'42" / 05'46" / 05'39" / 05'31" / 05'30" / 05'38" / 05'34" / 05'30" / 05'27" / 05'29" / 06'05" / 05'43" / 08'03" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 | 174 / 106 |
| 2 | | 05'14" (+00'02") | 1000 / 2001 | 182 / 104 |
| 3 | | 05'12" | 1002 / 3003 | 182 / 105 |
| 4 | | 05'15" (+00'03") | 1000 / 4003 | 181 / 104 |
| 5 | | 05'17" (+00'05") | 1000 / 5004 | 181 / 103 |
| 6 | | 05'17" (+00'05") | 1002 / 6006 | 182 / 103 |
| 7 | | 05'25" (+00'13") | 1000 / 7007 | 181 / 101 |
| 8 | | 05'40" (+00'28") | 1000 / 8007 | 182 / 96 |
| 9 | | 05'46" (+00'34") | 1001 / 9008 | 182 / 94 |
| 10 | | 05'49" (+00'37") | 1001 / 10010 | 182 / 93 |
| 11 | | 05'41" (+00'29") | 1002 / 11012 | 182 / 96 |
| 12 | | 05'35" (+00'23") | 1002 / 12015 | 182 / 97 |
| 13 | | 05'33" (+00'21") | 1000 / 13016 | 183 / 98 |
| 14 | | 05'38" (+00'26") | 1002 / 14018 | 182 / 97 |
| 15 | | 05'33" (+00'21") | 1000 / 15019 | 182 / 98 |
| 16 | | 05'31" (+00'19") | 1002 / 16021 | 182 / 99 |
| 17 | | 05'27" (+00'15") | 1001 / 17023 | 182 / 100 |
| 18 | | 05'35" (+00'23") | 1001 / 18024 | 182 / 98 |
| 19 | | 06'02" (+00'50") | 1001 / 19026 | 175 / 94 |
| 20 | | 05'45" (+00'33") | 1001 / 20028 | 181 / 95 |
| 21 | | 08'04" (+02'52") | 1000 / 21028 | 155 / 79 |
| 22 | | 08'23" (+03'11") | 15 / 21044 | 150 / 79 |
以前練跑是為了突破以前的成績，現在跑步是為了減重，已經4個月沒跑過半馬，真是有夠累的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
89.37 km 
母子鱷魚 跟上來(水藍40號) 累積 :
1180.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'25" | 00:36'52" |
| 8 | 05'37" | 00:42'29" |
| 9 | 05'42" | 00:48'11" |
| 10 | 05'46" | 00:53'57" |
| 11 | 05'39" | 00:59'36" |
| 12 | 05'31" | 01:05'07" |
| 13 | 05'30" | 01:10'37" |
| 14 | 05'38" | 01:16'15" |
| 15 | 05'34" | 01:21'49" |
| 16 | 05'30" | 01:27'19" |
| 17 | 05'27" | 01:32'46" |
| 18 | 05'29" | 01:38'15" |
| 19 | 06'05" | 01:44'20" |
| 20 | 05'43" | 01:50'03" |
| 21 | 08'03" | 01:58'06" |
| 21.0 | 23'07" | 01:59'09" |
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